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People diagnosed with pernicious anaemia or malabsorption conditions Anyone on long-term metformin for diabetes People taking acid-reducing medicines like PPIs regularly Pregnant or breastfeeding women Older adults above 60, since absorption naturally declines Anyone with existing kidney or liver conditions People experiencing tingling, numbness, or unexplained fatigue Vegans or vegetarians with confirmed low B12 levels Anyone already diagnosed with a B12 deficiency Individuals planning to start injections instead of oral tablets Conclusion Choosing the right B12 isn't about finding the "best" form on paper

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Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein