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Ben Lynch | SeekingHealth.com KEY TAKEAWAYS Seasonal histamine challenges aren't about a broken immune system — they're often a histamine breakdown problem Mast cell activation (MCAS) is the root cause — controlling MCAS prevents histamine from flooding your system in the first place Antihistamines only block receptors — they don't address mast cell activation or histamine breakdown Two enzymes (DAO and HNMT) clear histamine — supporting these pathways is key Timing matters — start nutritional support 4-6 weeks BEFORE your challenging season † The "histamine bucket" analogy: first turn off the faucet (mast cell activation), then support the drain (enzymes) Methylation directly affects histamine clearance — B vitamins are essential † It Started with a Simple Question Sarah sat in my office, tissues in hand, eyes red and swollen

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