how much l carnitine before workout L-carnitine 15ML (25minutes workout)Pre 25minutes before workout 1 recommended scoop .Step 1 : Add L-carnitine supplements before workoutStep 2: Add cardio after workout 15/30 minutes mots-c Carnitine is a stimulant Flavor:Raspberry & Citrus Mua Huyết Thanh Dưỡng
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