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Lynch’s Clean Genes Protocol is built upon a solid foundation of Soak and Scrub, which includes: Eating a clean diet and removing potential sources of food sensitivities and intolerances Exercising Getting restful sleep Reducing exposure to environmental toxins Reducing total load of stressors He writes that if you’re not adhering to this foundation, “many of your genes are going to act as though they had SNPs even if they weren’t actually born with them.” In the book, he explains how to Soak and Scrub for two weeks, Spot Clean for two weeks and then Keep Clean for life, all while addressing common genetic mutations