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Tomatoes, dried fruit, and peas are also eliminated.[ref] Brain fog reduced by a low-glutamate diet: A double-blind, placebo-controlled clinical trial showed that a low glutamate diet for one month significantly improved cognitive function in people suffering from brain fog and Gulf War Illness.[ref] Neuroinflammation is likely playing a role in Gulf War Illness, and it’s interesting that just switching to a low-glutamate diet was enough to significantly change cognitive function